Cathe Friedrich's Intensity Series: Boot Camp + Muscle Endurance
XVID | English | 592x432 | AVI | 29.970 fps 1354 kbps | MP3 192 kbps | 1.22 GB
Genre: eLearning
Description:
Aerobic-vigor training Bootcamp consists of 8 cycles. In both cycle, four one-minute interval: aerobics on the floor exercise at the march of the body, the upper dead ~ and the muscular system. This format allows you to alter the workout and work out the muscles in many ways. Cardio is part of a preferably complex, includes elements of kick boxing and sundry jumps.
No comments:
Post a Comment